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  • What is stretch therapy?
    Fascial Stretch Therapy (FST) is assisted stretching that targets the connective tissue system (fascia) and joints, instead of isolated muscles. Certified therapists use movement through traction and a series of stretches to unlock tension in the deepest layers of tissue. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissues and decompress joints by expanding space in the soft tissues.
  • What are the benefits?
    You will experience decompression and a greater range of motion, leaving you feeling lighter, less tense and pain-free! I aim to leave you feeling your best by the end of your session! You may also experience: Stress relief Improved flexibility Enhanced athletic performance Reduced risk of injury
  • Is Assisted Stretching only for athletes?
    Stretching is important not only for athletes, but for anyone with a high-stress job, anyone who sits five plus hours a day, anyone who’s getting a little stiff and sore as they get older, or anyone who’s experiencing chronic pain or an injury. Basically if you have a body, it’s for you!
  • What should I wear?
    To get the most out of your stretch I recommend you wear athletic clothing or something that is easy to move in. I also recommend that you come hydrated.
  • How do I make an appointment?
    You can make an appointment through my website Look for the Book Now tab. I am also glad to get you set up over the phone at (509) 842-0235. Don’t hesitate to call or text me with any questions.
  • How often should I get stretched?
    I recommend these options: 2 times a month will help get a deep stretch to reduce stress, stretch deeper than you can on your own and help tight/tense muscles. 1 time a week will maintain flexibility in addition to your daily home routine. 2 times week to improve flexibility, make gains, improve posture.
  • How long is a session?
    I offer 50 minute full body stretches, or 25 minute upper OR lower body express stretch sessions. You will leave feeling immediately better. These results will be prolonged with an at home stretching routine. I will share ideas for you to do on your own if you wish.
  • What is your certification?
    I am a Certified Frederick Fascial Stretch Therapist (FST). I did my training at the Stretch to Win Institute in Chandler, AZ.
  • Do you take insurance?
    Unfortunately, I am not able to take insurance for stretching sessions.
  • Where are you located?
    Spokane Stretch is located on the third floor of the COR Institute building at 501 S Bernard ST in Spokane, WA. I’m inside Built To Move Chiropractic and Sports Rehabilitation.
  • What is your cancellation policy?
    You must cancel at least 24 hours prior to your appointment to avoid full charges for the service.
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