50 Minute Appointment
Reap the benefits of our full-body Fascia Stretch Therapy at Spokane Stretch. Our expert therapists will help you release tension and achieve a greater range of motion through a series of targeted stretches. Whether you’re an athlete looking to improve performance or just looking to relieve tension, stretch therapy is perfect for you. Experience the relaxation and rejuvenation for yourself.
To cancel, or reschedule, please give us 24 hours notice.
7 South Howard Street, Spokane, WA, USA
(509) 842-0235
becky@spokanestretch.com
Our sound baths involve immersing oneself in a soundscape created by
various instruments such as crystal bowls, various drums such as the wave drum, chimes and rattles. Singing bowls are attuned to different frequencies that are restorative, in different notes ranging from lower to higher pitches. This creates different effects within the body. The frequencies are used as tools within a sound bath to promote greater relaxation, reduce stress and anxiety, and even help to alleviate physical pain or discomfort. These frequencies allow for entrainment within brain wave states. Entrainment is the synchronization of two different frequencies when they come into contact. During waking hours our brain typically functions in a beta state, but in a sound bath our brain waves entrain to the frequencies and drop to lower wavelengths such as alpha (a relaxed state), theta (a dream-like state), or even delta (a state connected to deep sleep). It is very common for people to fall asleep during a sound bath, yet they are still receiving benefits from the experience. Studies have also shown that a sound bath can help alleviate problems with sleeping and are helpful for those who are dealing with insomnia.
Sound bath experiences have been reported to offer a range of potential benefits, including:
Relaxation and stress reduction
Reiki is a Japanese healing technique that uses gentle touch to promote relaxation and balance energy. It’s based on the idea that energy flows through all living things and affects a person’s health and well-being. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being
I like to think of, and explain, reiki as holding space for you while we work together to bring your energy centers into balance. A session with me starts with a conversation about your intentions and what brings you to me. You lie in a comfortable position while together we work to restore your life force energy by focusing on each of the 7 chakras. Where the mind goes, energy follows. Our sessions may include crystals and meditation. A gentle and relaxing sound bath will end your reiki session.
Stretching may help regulate neurotransmitters, the chemicals that facilitate communication between nerve cells. This can contribute to overall nervous system health and well-being.
Stress can have a major impact on your body, leading to tension and discomfort. Fascia stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
Fascia Stretch Therapy (FST) is a safe and effective way to reduce chronic tension in your muscles and tissues. We work with you to identify areas of tension & create a personalized stretching plan to help you feel better and move more freely.
Stretching increases blood circulation to the muscles and nerves. This improved blood flow delivers essential nutrients and oxygen, promoting optimal nervous system function.
Stress can have a major impact on your body, leading to tension and discomfort. Fascial stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
Stretching releases endorphins, which are hormones that can improve mood and reduce pain
