Serenity Stretch: Group Class
Stretching for Nervous System Wellness
Service Description
Do you find it hard to calm yourself down when feeling heightened? Are you burning the candle at “all the ends” leaving you feeling a bit burned out? Maybe you are feeling pain from your tight and sore muscles. These all activate our sympathetic nervous system (fight or flight anyone?) - which is exhausting. When your sympathetic nervous system is activated, it can feel like you are becoming a passenger in your body & mind. Join us for this experience, where we will treat our mind and body to a LifeStretch® class that incorporates somatic exercises to induce a calm, relaxing state. Our goal is to decrease the tension in your tight, sore muscles, leaving you better able to move with ease. Bring your favorite journal to put your thoughts to paper during our journaling session. We’ll round this experience out with sharing (only if you want), and a guided meditation. We encourage you to come with an open heart. Sharing is optional but we sure love hearing what you have to say! Class Guide: Becky Kukucka September 12th @ 6:30 Register at www.spokanestretch.com $25
Upcoming Sessions
Cancellation Policy
To cancel, or reschedule, please give us 24 hours notice.
Contact Details
530 South Cowley Street, Spokane, WA, USA
509-842-0235
7 South Howard Street, Spokane, WA, USA
509-842-0234
becky@spokanestretch.com