Group Stretch Class
Events
Do you find it hard to calm yourself down when feeling heightened? Are you burning the candle at “all the ends” leaving you feeling a bit burned out? Maybe you are feeling pain from your tight and sore muscles. These all activate our sympathetic nervous system (fight or flight anyone?) - which is exhausting.
Serenity Stretch, is a non-yoga stretch class, which is accessible to all levels. These are functional movements aimed at helping you manage your day-to-day activities with ease.
Serenity Stretch is taught by Becky Kukucka, a certified Stretch Therapy Practitioner.
Next Class: Saturday, October 19th at 11:30 am.
Celebrate La Femme!
Spokane Stretch, along with special guest Grow & Flow, bring you a morning of Stretch, Breath, and Empowerment: Celebrating Breast Health Awareness.
Nervous System Healing Through Movement
Celebrate La Femme!
Join Spokane Stretch and special guest Grow & Flow, for a morning of movement, learning, and rejuvenation. We'll guide you through breath work, a yoga flow with therapeutic manual adjustments, and education on breast health. You'll leave feeling nourished, calm, and confident in your wellbeing.
We encourage you to come with an open heart. Sharing is optional but we sure love hearing what you have to say!
Class Guides: Spokane Stretch and Grow & Flow
Saturday, October 19th, 11:30 am-1:00 pm
$30
Beverages and light snacks are provided.
Grow and Flow Co.
Specializing in Functional Medicine for women with an integrative approach.
Stretching for Nervous System Wellness
Neurotransmitter Balance
Stretching may help regulate neurotransmitters, the chemicals that facilitate communication between nerve cells. This can contribute to overall nervous system health and well-being.
Increased Circulation
Stretching increases blood circulation to the muscles and nerves. This improved blood flow delivers essential nutrients and oxygen, promoting optimal nervous system function.
Chronic Tension
Fascia Stretch Therapy (FST) is a safe and effective way to reduce chronic tension in your muscles and tissues. We work with you to identify areas of tension & create a personalized stretching plan to help you feel better and move more freely.
Joint Mobility
Improved mobility is one of the key benefits of stretch therapy. We work with you to increase your range of motion and improve your overall mobility and flexibility.
Stress Relief
Stress can have a major impact on your body, leading to tension and discomfort. Fascia stretch therapy can help you relax and release that tension, leaving you feeling refreshed and rejuvenated.
Endorphins
Stretching releases endorphins, which are hormones that can improve mood and reduce pain
